R 129.95 (Excludes postage and packaging)
Complete Book Of Running
The complete guide to running, fitness weightloss and competition.
All you need to help you achieve maximum pleasure and performance from your running.
- A programme to double your endurance
- 15 surprising foods to boost your running performance
- 11 rules to running a great marathon
- The Big 5 running injuries and how to avoid them
- How to incorporate speedwork into your training
- How to taper your eating – and your training – before a race
And much, much more!
